How to use a tennis ball for shoulder pain at home
Using a tennis ball for shoulder pain is a game-changer if you've spent the last eight hours hunched over a laptop or woke up feeling like your neck and back are made of dried-out leather. It's one of those low-tech, DIY tricks that physical therapists actually recommend because it's cheap, effective, and you can do it while watching TV. You don't need a fancy massage gun or an expensive chiropractor visit every time you feel a knot; sometimes, you just need that fuzzy yellow ball rolling around in your gym bag. ...